Weigh In record (no journal entry) for 29 April 2013
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216.8 lb
Lost so far: 19.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1474 kcal
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Fat: 70.89g | Prot: 72.15g | Carb: 141.67g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Wal-Mart Beef Cubed Steak, Cooked Green Cabbage. Snacks/Other: Enza Jazz Apple, Grapes. more...
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losing 1.4 lb a week
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