😳😳NEW LOW🙌🙌🙌🙌🙌🙌💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻☺️☺️☺️☺️☺️☺️☺️☺️☺️💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚
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202.5 lb
Lost so far: 62.9 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1581 kcal
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Fat: 60.03g | Prot: 104.82g | Carb: 174.31g.
Breakfast: Shamrock Farms Half and Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Lifesavers Sugar Free Lifesavers, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Oasis Naturals Roasted Red Pepper Hummus, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Dinner: Trader Joe's Roasted Brussels Sprouts, Kiwi Fruit, Red Raspberries, Schwan's Orange Roughy, Zatarain's New Orleans Style Caribbean Rice Mix. Snacks/Other: Turkey Hill Fruit Rainbow Sherbert, Crystal Light Energy Citrus Flavor, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Tillamook Extra Sharp White Cheddar, Aquafina Water (16.9 oz), Martin's Bar-B-Q Pork Rinds, Epic Venison Sea Salt & Pepper. more...
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losing 15.4 lb a week
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1 to 20 of 67
Comments
rocking it JC! Nice work.
28 Jan 20 by member: br_e_co
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Thanks br_e_co☺️☺️🤗🤗 💃🏻💃🏻💜💚
28 Jan 20 by member: jcmama777
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28 Jan 20 by member: wifey9707
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Thanks wifey ☺️💕♥️ Good morning my friend ☕️ ☀️💄💜💚
28 Jan 20 by member: jcmama777
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28 Jan 20 by member: adamevegod1
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Thank you adamevegod1 🤗☺️☺️🙌💃🏻💜💚
28 Jan 20 by member: jcmama777
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Flipping Fantastic!👍🏻👊.Smashing It!🍃🌺🍃
28 Jan 20 by member: Aymla
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28 Jan 20 by member: jcmama777
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🙌👍🏾👏 Push, Push, Push 🙌👍🏾👏
28 Jan 20 by member: chesgreen
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28 Jan 20 by member: jcmama777
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Yaaassss! Congratulations!!! 👍🏻👊🏻💪🏻
28 Jan 20 by member: GardenOfHeeden
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You are so close!!!👏🏽💪🏽🤩🙌✊
28 Jan 20 by member: MamaCabral7
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Thank you jheeden ☺️☺️🤗🤗💪💪💃🏻💃🏻 I’m getting my hiney the hell out of these 2’s bestie!! 💜💚
28 Jan 20 by member: jcmama777
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Vcabral🤗🙌☺️ Friend I am excited!!! 💃🏻💪💜💚
28 Jan 20 by member: jcmama777
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28 Jan 20 by member: newnormal
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Thank you newnormal☺️☺️🤗🤗💜💚💃🏻
28 Jan 20 by member: jcmama777
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28 Jan 20 by member: peeperjj
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Fabulous! Can’t wait to see onederland for you 🥰❤️❤️⬇️⬇️💪🏽
28 Jan 20 by member: CMC444
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Congrats!!! You’ll be out of the 200’s in no time 👌🏻💪🏻👍🏻
28 Jan 20 by member: tish77
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Thanks peeper Jen, CMC444 and Tish ☺️🤗🤗💕 🥰💜💚💃🏻 We all got this friends💪
28 Jan 20 by member: jcmama777
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