KeoLeo77's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
125.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1526 kcal Fat: 73.79g | Prot: 66.93g | Carb: 108.20g.   Breakfast: Turkey Bacon, Coffee with Cream and Sugar, White Bread. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Saltine Crackers, Corona Light. more...
1575 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   gaining 0.3 lb a week



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