Weigh In record (no journal entry) for 03 May 2013
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1283 kcal
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Fat: 37.63g | Prot: 55.01g | Carb: 191.23g.
Breakfast: Cheerios, Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half) , Strawberries . Lunch: Apples , Dried Zante Currants , Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, 10 Grain Hot Cereal. Dinner: Pork Chop (Lean Only Eaten), Parmesan Couscous. Snacks/Other: Chocolate Covered Graham Crackers, Better Start Light Multi-Grain English Muffin, Strawberry Jam, Slivered Almonds. more...
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losing 0.2 lb a week
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