Weigh In record (no journal entry) for 26 January 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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690 kcal
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Fat: 55.93g | Prot: 37.29g | Carb: 14.36g.
Breakfast: Coffee (Brewed From Grounds), Regular Coffee, La Tourangelle Grapeseed Oil, Coffee, Water. Lunch: Pork (Lean Only Eaten), Food Lion Pork Rinds. Snacks/Other: Keto Peanut Butter Cookie, Ghirardelli Dark Chocolate Intense Dark 72%, Chocolate Peanut Butter Fat Bomb, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1887 kcal
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Activities & Exercise:
Cooking - 3 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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