Siegels's Journal, 25 January 2020

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 123.57g | Prot: 158.49g | Carb: 230.67g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: First Watch Pesto Chicken Quinoa Bowl. Dinner: Caesar Salad with Romaine, Great Value Thin Crust Three Meat Pizza. Snacks/Other: Beer. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...