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Met calorie goal.
Bike 60.
Stretching 20.
Onward, friends!
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1226 kcal
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Fat: 69.44g | Prot: 71.18g | Carb: 92.64g.
Lunch: Canola Vegetable Oil, Green String Beans, Publix Onions, Great Value Boneless Skinless Chicken Breast. Dinner: Kroger Walnut Halves & Pieces, Kroger Walnut Halves & Pieces, Sour cream cucumber salad. Snacks/Other: Half and Half Cream, HEB Whole Grain White Wheat Bread. more...
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steady weight
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 Comments
Super Binky. Very restrained
24 Jan 20 by member: liv001
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25 Jan 20 by member: Chestnut63
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I was in a hurry liv001. LOL. Been a little wordy lately. :0)
25 Jan 20 by member: binkytexas
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25 Jan 20 by member: jcmama777
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25 Jan 20 by member: FullaBella
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Good luck to you Binkytexas! Hope you're feeling better fast. Your sense of humor good. You sound like a funny & fun person! 😀😀😀
25 Jan 20 by member: Aymla
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