Krhfy6's Journal, 01 May 2013

Well after a few days of some major abdominal stress, I started taking fiber, it had the opposite effect it was supposed to. I finally am all feeling better, and am back on track for the weight loss. Apparently I had almost 5lbs that needed extracted from my body.... lol. I think I will be back on track for my running now. Monday, I could only run about half of what I had been running, because it was making my stomach upset. Today, I'm gonna step it up.

It's beautiful outside today, and I'm getting to spend the majority of my work day, outside, with my dog, planting flower, all except for one pesky meeting. So all in all, I have high hopes for an awesome day today!

Diet Calendar Entries for 01 May 2013:
1604 kcal Fat: 144.74g | Prot: 36.06g | Carb: 15.00g.   Breakfast: Homemade yogurt 1, buttermilk ranch dip. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Homemade yogurt 1, Green Giant Sweet Baby Supremes Baby Cut Carrots. more...
2976 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours. more...
on diet Atkins  



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