Krhfy6's Journal, 01 May 2013

148.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 144.74g | Prot: 36.06g | Carb: 15.00g.   Breakfast: buttermilk ranch dip, Homemade yogurt 1. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Green Giant Sweet Baby Supremes Baby Cut Carrots, Homemade yogurt 1. more...

2976 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 4 hours, Resting - 10 hours and 20 minutes, Running (jogging) - 5/mph - 20 minutes. more...