ElizabethEl's Journal, 01 May 2013

Up a pound but that's okay. That's my REAL weight. Last week I was still on BP medication that acts as a diuretic and since I'm on the DASH diet, I now have been medication free since last Friday. So this is my real starting weight I feel. The docs don't want me losing weight quickly until I'm fully recovered anyway so I need to make sure I'm getting enough calories. Am doing my yoga daily and now will add brisk walking several times a week to build up my stamina.

Have to get a heart stress test done in August so feel like I'm in training for an athletic event, LOL.

Grateful every morning that I wake up. Hope you are, too.
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 May 2013:
1092 kcal Fat: 49.78g | Prot: 64.06g | Carb: 91.51g.   Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Publix Red Seedless Grapes, Great Value Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Pepperidge Farm Seasoned Croutons, Avocado, Marie's Caesar Dressing. Dinner: Steamed or Poached Salmon, Archer Farms Asparagus Stir-Fry, Butter, Mrs. Dash Garlic & Herb Seasoning Blend, Country Kitchen Light Oatmeal Bread. Snacks/Other: Waymouth Farms Dried Apricots. more...
on diet TLC / DASH   gaining 1.0 lb a week


That's fantastic news, Elizabeth! I'm super happy for you! 
01 May 13 by member: Hdp2102
Awesome...keep up the good work...:O) 
01 May 13 by member: BHA


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