Weigh In record (no journal entry) for 31 August 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1682 kcal
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Fat: 68.34g | Prot: 57.95g | Carb: 219.65g.
Lunch: pecans honey, Salted Cashews. Dinner: Milk (1% Lowfat with Added Vitamin A), White Rice, Cauliflower, Potatoes (Flesh, with Salt, Boiled), Baby Summer Squash, Hard Salted Pretzels, Clif Bar - Chocolate Chip. Snacks/Other: Salted Cashews. more...
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3905 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Badminton - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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