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body fat 29.9
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1869 kcal
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Fat: 95.46g | Prot: 80.49g | Carb: 188.10g.
Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Dill Cucumber Pickles, Plums, Peaches, London Broil, Grapes, Lite Northern Italian Dressing, Tossed Salad. Dinner: 1% Fat Milk, Greek Pasta Salad, Peanut Oil, Frankfurter or Hot Dog, Hot Dog Buns. Snacks/Other: Beef Jerky, Salted Cashews. more...
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3266 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes. more...
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losing 5.3 lb a week
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