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I Got weighed today At therapy
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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922 kcal
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Fat: 28.11g | Prot: 49.24g | Carb: 113.76g.
Breakfast: Balsamic-Glazed Chicken. Snacks/Other: Fruit 'n Yogurt Parfait, Strawberries, Chewy Trail Mix Bars (Variety Pack). more...
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1809 kcal
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Activities & Exercise:
sittingwith my legs streaight - 1 hour and 24 minutes, Sleeping - 6 hours and 58 minutes, walking with my walker - 2 hours, Standing - 40 minutes, Brushing my teeth - 2 minutes, Getting Dressed - 27 minutes, Resting - 7 hours and 22 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (slow step) - 1 hour and 11 minutes, Sitting - 2 hours and 41 minutes. more...
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gaining 1.0 lb a week
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