Weigh In record (no journal entry) for 22 January 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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902 kcal
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Fat: 77.17g | Prot: 50.49g | Carb: 9.39g.
Breakfast: La Tourangelle Grapeseed Oil, Trader Joe's Grapeseed Oil, Coffee, Regular Coffee, Coffee (Brewed From Grounds), Water. Lunch: Food Lion Pork Rinds, Mozzarella Cheese (Whole Milk), BelGioioso Fresh Mozzarella Pearls, Hormel Original Pepperoni Slices, Mozzarella Cheese. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Water (Bottled), Food Lion Pork Rinds. more...
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1653 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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