Weigh In record (no journal entry) for 30 April 2013
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1595 kcal
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Fat: 49.49g | Prot: 83.77g | Carb: 195.08g.
Breakfast: Egg White, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Bread, Half & Half, Splenda Sweetener, Coffee (Brewed From Grounds). Lunch: Green Leaf Lettuce, Seeds of Change Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Onions, Tomatoes, 2% Cheese Sticks, Progresso Traditional Beef & Vegetable Soup. Dinner: Garlic, Feta Cheese, Seeds of Change Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Spinach, Tomatoes, Onions, Baked Chicken Parmesan*. Snacks/Other: Blasts! Waffle Cone, Feta Cheese. more...
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3200 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 1 hour, Pilates - 20 minutes, Walking (moderate) - 3/mph - 26 minutes, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 14 minutes, Shopping - 3 hours. more...
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losing 2.3 lb a week
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