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My husband just finished his weekend. He was stressed out which transferred to me. I ate everything that I could find yesterday. I definitely have to restart gluten free. I have to learn how to manage my emotions without stuffing my face. I am disappointed in myself. I am not sure if I can walk today. I feel like I need to restart the egg routine. I am not even sure of everything I ate yesterday. I am going to update my food and be as honest as I can from yesterday.
Today is a new day.
Diet Calendar Entries for 22 January 2020:
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926 kcal
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Fat: 50.42g | Prot: 53.28g | Carb: 78.20g.
Breakfast: Tap Water, International Delight French Vanilla Coffee Creamer, Colby Cheese, Nulaid ReddiEgg Real Egg Product. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Celery. Dinner: Kroger California French Style Dressing, French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated), Beef Steak. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Zoi Greek Yogurt Strawberry Cream Greek Yogurt. more...
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2397 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good plan. You got this it’s a new day. Totally ok with I not have a good day, just press restart
22 Jan 20 by member: ocean_girl
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Yes, today is a new day🙌 Log what you remember and moving forward☺️ You got this friend 💪💜💚
22 Jan 20 by member: jcmama777
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Thank you for your encouragement!
22 Jan 20 by member: juliefranke
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yes whenever I need a new start. I do the egg diet for 3 or 4 days to get back to where I should be. if I mess up I just restart again.
22 Jan 20 by member: skinnyminilinny
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