SeemaR's Journal, 30 April 2013

Had a great workout this morning on the treadmill and with my weights. I took a peek at the scale today and I am down 2 lbs already ! yipee. Not going to record my weigh in yet.

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927 kcal

Fat: 21.55g | Prot: 52.09g | Carb: 135.16g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Whole Wheat Bread, Giant Food Bananas (Large). Lunch: Cooked Pigeon Peas (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Crackers, Boiled Egg. Snacks/Other: C2O Pure Coconut Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lipton Black Tea Bags, Apples. more...

2856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 5 minutes, Driving - 30 minutes. more...