Weigh In record (no journal entry) for 01 May 2013
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184.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1169 kcal
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Fat: 33.09g | Prot: 65.05g | Carb: 134.42g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Giant Food Bananas (Large), Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Lunch: Egg, Coconut Water, Broccoli, Bumble Bee Wild Alaska Pink Salmon. Dinner: Cheddar Cheese, Whole Wheat Bread, HEB Black Eyed Peas, Au Bon Pain Fresh Watermelon. Snacks/Other: Chocolate Chip Cookie. more...
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2468 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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