Weigh In record (no journal entry) for 21 January 2020
|
205.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1812 kcal
|
Fat: 68.67g | Prot: 68.47g | Carb: 247.78g.
Breakfast: Coffee with Sugar. Lunch: South Beach Diet Turkey Santa Fe Hot Sandwich Melt , Cape Cod Original Potato Chips, Panera Bread Fresh Fruit Cup (Small), Dasani Bottled Water (16.9 oz). Dinner: Sunny Delight SunnyD Orange Citrus Punch, Chili's Corn on the Cob with Butter, Zpizza Cheese Pizza (Large), 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Sweet or Dark Chocolate, Lay's Baked! Barbecue Potato Crisps, Ideal Protein Double Chocolate Protein Bar. more...
|
|
2625 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tr3vi28's weight history
|