tr3vi28's Journal, 24 February 2020

at work
207.8 lb Lost so far: 40.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2020:
1084 kcal Fat: 47.08g | Prot: 52.79g | Carb: 109.08g.   Lunch: Signature Cafe BLT Salad with Chicken & Bacon. Dinner: Golden Corral White Rice, Del Monte Canned Corn,  Meatless Spaghetti with Tomato Sauce,  Raw Vegetable,  Rotisserie Chicken. more...
2657 kcal Activities & Exercise: Standing - 7 hours, Desk Work - 2 hours and 20 minutes, Housework - 1 hour, Driving - 2 hours and 50 minutes, Samsung Health - 10 hours and 50 minutes. more...
on diet tr3vi28's own diet   gaining 0.5 lb a week

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