Weigh In record (no journal entry) for 20 January 2020
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124.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1404 kcal
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Fat: 60.85g | Prot: 57.56g | Carb: 130.92g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Coffee, Sir Kensington Ketchup, Quorn Chik'n Nuggets, Central Market Bean & Cheese Tamales, Calavo Avocado. Dinner: Sir Kensington Ketchup, Eden Foods Organic Sauerkraut, Beyond Meat Beyond Sausage, Kraft Macaroni & Cheese Original. Snacks/Other: Olive Oil, Nice! Peanut Butter Peanut Bites. more...
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gaining 0.1 lb a week
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