Meaghan78's Journal, 10 July 2019

120.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 42.45g | Prot: 72.54g | Carb: 83.08g.   Breakfast: Picnik Coffee Creamer, Coffee. Lunch: Just Mayo, Cream (Half & Half), Coffee, Green Giant Fresh Baby Cut Carrots, Broccoli, Litehouse Foods Lite Ranch Dressing & Dip, Goats Cheese (Soft), Celery, Cherry Tomatoes. Dinner: Viva Naturals Organic Psyllium Husk Powder, Olive Oil, Spinach (Chopped or Leaf, Frozen), Soybeans (Mature Seeds, Steamed, Cooked), Sweet Earth Traditional Seitan, WestSoy Seitan, Fage Total 2% Greek Yogurt, Celery, Cucumber (with Peel). Snacks/Other: Nestle Ice Cream Sandwhich. more...

1841 kcal

Activities & Exercise: Housework - 30 minutes, Bathing - 16 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...