Weigh In record (no journal entry) for 06 November 2022
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132.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1542 kcal
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Fat: 94.06g | Prot: 94.03g | Carb: 77.50g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cheddar Cheese , Mushrooms , Egg. Dinner: Impossible Foods Chicken Nuggets, Broccoli , Souper Salad Sunflower Seeds, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Annie's Naturals Organic Asian Sesame Dressing. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix, Hoody's Peanut Butter Chocolate Mix, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Babybel Mini Original Cheese, Navalmoral Manchego Cheese. more...
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gaining 0.1 lb a week
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