Weigh In record (no journal entry) for 20 January 2020
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2020:
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1140 kcal
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Fat: 40.38g | Prot: 48.88g | Carb: 145.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Jenny Craig Cinnamon Rolls. Lunch: Cranberry Juice, Green Tea, Nature's Basket Organic Spinach and Arugula Blend, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Jenny Craig Chicken Ranch Melt, Nature's Basket Organic Spinach and Arugula Blend, Lunch Buddies Tropical Fruit, Stiebs Pomegranate Seeds. Snacks/Other: Gold Emblem Mixed Nuts. more...
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losing 2.6 lb a week
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 Comments
Nice drop. Excellent progress! Let's go!
04 Feb 20 by member: jimmiepop
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