Weigh In record (no journal entry) for 19 January 2020
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1164 kcal
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Fat: 26.30g | Prot: 55.05g | Carb: 179.71g.
Breakfast: Spinach, Mushroom,Zucchini, Green Onion, Swiss Cheese Egg Bake for stage1, Dole California Seedless Raisins. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Dinner: Orange Juice, kitchen sink turkey chili. Snacks/Other: NECCO Sweethearts Conversation Hearts, Apple Juice. more...
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losing 4.0 lb a week
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juliefranke's weight history
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