Weigh In record (no journal entry) for 17 January 2020
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2129 kcal
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Fat: 85.47g | Prot: 146.66g | Carb: 171.45g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Zucchini , Ham and Cheese Sandwich. Dinner: Bush's Best Country Style Baked Beans, Chicken Express Fried Pickle Slices, Fried Batter-Dipped Okra, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Beer. more...
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2020 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...
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gaining 16.8 lb a week
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