Draglist's Journal, 25 April 2013

As hoped, day one of my weekly 'fast' (600 calories or less) generated a new low weigh in. Got one more low cal day today and then off for a Navy pal reunion in Houston. No doubt plenty of empty carbs will be guzzled. :)

246.1 lb Lost so far: 78.9 lb.    Still to go: 41.1 lb.    Diet followed 100%.

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609 kcal

Fat: 24.08g | Prot: 73.57g | Carb: 26.23g.   Breakfast: Sargento Reduced Fat Swiss Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes. Dinner: Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Other: dannon Light & Fit Greek Yogurt. more...

2967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 59 minutes. more...