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Watched the game at mom's with sis and 2 nieces dropped by after half-time. Went crazy on high-calorie snacks. It's catching up with me. Very gloomy day - endless sloppy rain. Don't feel like going to zumba but I will try to make myself go so that I'll feel better later.
12:30pm: I did make it to zumba and I feel much better. About to have a salad for lunch. Getting back on track today.
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1871 kcal
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Fat: 80.07g | Prot: 90.26g | Carb: 209.61g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Fisher Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Dinner: White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Other: Dean's French Onion Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's, M&M's Peanut Butter M&M's. more...
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gaining 8.4 lb a week
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