Mikaracat's Journal, 24 April 2013

Day 44

I feel amazing today! I walk to this Bookstore~Cafe` every morning, (took the long way today :) ) and the owner was working. She asked me if I'd lost weight! She's the first person to notice, and it felt great!

My older sister may be coming to visit in June, and I want the first words out of her mouth when she see's me to be "What happened? Have you lost weight?" (I hav'nt seen her since Christmas...)

Oh! And Happy Assistants Day! (To all of the assistants and secrataries out there!)

Diet Calendar Entries for 24 April 2013:
1359 kcal Fat: 41.27g | Prot: 67.12g | Carb: 181.30g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Carbonated Water Unsweetened, Lean Cuisine Culinary Collection Ranchero Braised Beef, Trader Joe's Organic Carrots & Organic Buttermilk Ranch Dip, Jell-O Dulce De Leche Sugar Free Pudding. Dinner: Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Angel Hair, Hunt's Garlic & Onion Spaghetti Sauce, Garlic Bread, Dry Grated Parmesan Cheese. Snacks/Other: Starbucks Nonfat White Chocolate Mocha (Tall). more...
3258 kcal Activities & Exercise: Standing - 8 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...

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Comments 
Good for you. Its all starting to pay off...don't worry about the odd slip ups along the way and keep it up :) 
24 Apr 13 by member: jonnybadback

     
 

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