Weigh In record (no journal entry) for 13 January 2020
|
192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
2553 kcal
|
Fat: 83.83g | Prot: 71.51g | Carb: 275.23g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter, Hamburger or Hotdog Rolls, Chicken Thigh (Skin Eaten), Potato Salad . Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Amarula Cream Liqueur, Castle Lite (Bottle), Milk Chocolate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|