Weigh In record (no journal entry) for 14 January 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2110 kcal
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Fat: 63.77g | Prot: 88.52g | Carb: 177.19g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy, Steers Chips (Medium). Dinner: McCain Mixed Vegetables, Butter, Chicken Breast. Snacks/Other: Crisps, Mango, Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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