Weigh In record (no journal entry) for 12 January 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2449 kcal
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Fat: 108.36g | Prot: 85.98g | Carb: 162.47g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Yellow Sweet Corn, Boerewors, Beef Steak, Lamb Chop, Potato Salad . Snacks/Other: Vanilla Ice Creams , Crisps, Castle Lite (Bottle), Milk Chocolate. more...
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steady weight
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