Weigh In record (no journal entry) for 13 January 2020
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1736 kcal
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Fat: 90.55g | Prot: 96.02g | Carb: 127.71g.
Lunch: Tesco Wholemeal Bread, Greggs Sausage Roll, Mayonnaise (Low Calorie) , Walkers Cheese & Onion Crisps (25g), Chicken Meat, Lurpak Lightly Salted Spreadable Butter. Dinner: Tesco Lemon Fool, Egg, Butter , Tesco Baby New Potatoes, Chicken Breast. Snacks/Other: Pepsi Pepsi Max Cherry, PG tips Tea with Semi-Skimmed Milk. more...
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2921 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 3 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes, Fitbit - 18 hours and 20 minutes. more...
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gaining 0.3 lb a week
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Howard 74's weight history
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