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So I haven't been getting enough sleep lately, and I woke up this morning at 145.0 lbs again.
I went back to sleep for a couple hours and woke up, weighed myself, and the scale said 143.8, then 144.2 twice, so I'm 144.2 now :)
My body fat % went down a little bit too!
Sleep = important :D
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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