Weigh In record (no journal entry) for 11 January 2020
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2139 kcal
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Fat: 116.74g | Prot: 55.14g | Carb: 219.99g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Ikea Kolsyrad Parondryck Sparkling Pear Drink, Ikea Milk Chocolate Bar, Ikea Milk Chocolate Bar, Ikea Potato Broccoli Medallion, Green String Beans, Ikea Salmon Balls. Dinner: Little Debbie Boston Creme Rolls. more...
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gaining 1.4 lb a week
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