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I was ravenous yesterday. Ate a Cuban eye of round sandwich, half an empanada, and half a tamale for lunch. Then went to mom's last night after I had a supper of Costco rotisserie chicken, rice & veggies, and ate cookies, Japanese rice crackers, and peanut M&Ms. So much for cutting back on sweets. We were watching the Jeopardy battle of the all-time champs and Project Runway and I had the munchies.
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2783 kcal
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Fat: 166.56g | Prot: 85.40g | Carb: 236.33g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Progresso Chicken Corn Chowder Flavored with Bacon, Grilled Cheese Sandwich. Dinner: Jimmy Dean Premium Pork Sausage Country Mild, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: M&M's Peanut Butter M&M's, Lindt Lindor Stracciatella Truffles. more...
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gaining 7.0 lb a week
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