Weigh In record (no journal entry) for 24 April 2013
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220.8 lb
Lost so far: 51.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1044 kcal
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Fat: 39.33g | Prot: 105.87g | Carb: 71.93g.
Breakfast: Medifast Vanilla Pudding, Kirkland Signature Real Eggs. Lunch: Medifast Macaroni & Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Green Peas, Olives, Kroger Leafy Romaine, Red Tomatoes. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cheese Pizza Bites. more...
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3239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 8.8 lb a week
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