Weigh In record (no journal entry) for 21 April 2013
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136.8 lb
Lost so far: 23.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1345 kcal
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Fat: 56.40g | Prot: 48.41g | Carb: 171.98g.
Breakfast: Safeway White Bread, Western Family Organic no stir smooth peanut butter. Lunch: Clover Leaf Seafoods Flaked White Tuna in Water, Calavo Avocado, Cracker Barrel Old Cheddar Cheese, Safeway White Bread. Dinner: Chocolate Cake (Without Frosting). Snacks/Other: Pink Lady Apples, Strawberries. more...
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losing 14.0 lb a week
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