Weigh In record (no journal entry) for 26 August 2010
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1712 kcal
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Fat: 37.47g | Prot: 96.69g | Carb: 149.75g.
Breakfast: Activia Yogurt. Lunch: Cranberries (Cooked), Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Italian Flatbread Focaccia. Dinner: Sushi with Vegetables, Broccoli, Cabbage, Carrots, Reduced Sodium Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers), White Rice. Snacks/Other: red wine, Beer. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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