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I haven't been following thw south beach diet. I actually joined a gym and lost so far 11lb. Not enough but taking it slowly. I try to go 4 times a week. Its hard my dad just had surgery and i only make maybe twice a week if i can. I am eating smaller portions and i notice a lot of difference in my body.
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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