Weigh In record (no journal entry) for 06 January 2020
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1313 kcal
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Fat: 72.86g | Prot: 72.15g | Carb: 119.12g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Schmidt 647 Italian Bread, Butter, Scrambled Egg (Whole, Cooked) , Kirkland Signature Beef Hot Dogs, Navels Oranges . Lunch: Bananas , Ole Extreme Wellness High Fiber Low Carb Tortillas, Peter Pan Simply Ground Peanut Butter. Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter . Snacks/Other: Bouchard Dark Chocolate, Ciao Bella Strawberry Gelato, Starbucks Caffe Latte (Grande), Starbucks Sugar Free Cinnamon Dolce Syrup. more...
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losing 2.3 lb a week
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amagila's weight history
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