Weigh In record (no journal entry) for 19 April 2013
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154.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2013:
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780 kcal
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Fat: 34.02g | Prot: 59.53g | Carb: 62.73g.
Breakfast: Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Cinnamon, Hard-Boiled Egg, Espresso, Coffee. Lunch: Black beans, Tuna Pastene. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Broiled or Baked Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Shapeworks Herbal Tea Concentrate (Peach Flavour), Water. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 0.4 lb a week
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