vmariani008's Journal, 21 March 2013

Donated a pint of blood last night, which may explain the rapid 2 lb weight-loss.

156.2 lb Lost so far: 14.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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797 kcal

Fat: 19.74g | Prot: 82.16g | Carb: 67.90g.   Breakfast: Greek Yogurt - Vanilla, Hard-Boiled Egg, Shapeworks Herbal Tea Concentrate (Peach Flavour). Lunch: Tuna in Oil (Canned), Lentils. Dinner: Cherry Tomatoes. Snacks/Other: Water, Shapeworks Herbal Tea Concentrate (Peach Flavour), Fresca (Can). more...

2648 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...