vmariani008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 920 * 61%
fat: 42.18g
|
protein: 65.08g
|
carbs: 80.78g
- -
April 2013
Wed 24th: 231 * 15%
fat: 11.13g
|
protein: 24.18g
|
carbs: 10.10g
- -
Tue 23rd: 1068 71%
fat: 63.96g
|
protein: 67.44g
|
carbs: 58.61g
2934  1866
Mon 22nd: 827 55%
fat: 42.19g
|
protein: 68.01g
|
carbs: 42.31g
2346  1519
Fri 19th: 780 * 52%
fat: 34.02g
|
protein: 59.53g
|
carbs: 62.73g
2368*  1588
Thu 18th: 1325 88%
fat: 70.94g
|
protein: 95.27g
|
carbs: 77.77g
2373*  1048
Wed 17th: 1238 83%
fat: 43.83g
|
protein: 93.80g
|
carbs: 126.11g
2634  1396
Tue 16th: 985 66%
fat: 33.41g
|
protein: 78.45g
|
carbs: 98.47g
2807  1822
Fri 5th: 202 * 13%
fat: 5.45g
|
protein: 32.38g
|
carbs: 6.02g
2824*  2622
Thu 4th: 1158 * 77%
fat: 27.38g
|
protein: 105.05g
|
carbs: 119.90g
2774*  1616
Wed 3rd: 878 * 49%
fat: 26.65g
|
protein: 80.29g
|
carbs: 81.07g
2373*  1495
Tue 2nd: 1258 70%
fat: 67.80g
|
protein: 126.23g
|
carbs: 38.62g
2948  1690
Mon 1st: 1640 91%
fat: 73.53g
|
protein: 129.89g
|
carbs: 118.12g
2596  956
March 2013
Wed 27th: 1321 73%
fat: 69.57g
|
protein: 132.33g
|
carbs: 43.78g
2541  1220
Tue 26th: 1417 79%
fat: 64.78g
|
protein: 124.04g
|
carbs: 53.51g
2872  1455
Mon 25th: 1126 63%
fat: 52.83g
|
protein: 104.59g
|
carbs: 59.65g
2914  1788
Sun 24th: 1033 57%
fat: 26.08g
|
protein: 56.11g
|
carbs: 145.81g
2395  1362
Sat 23rd: 1238 69%
fat: 31.71g
|
protein: 75.08g
|
carbs: 160.83g
2465  1227
Thu 21st: 797 44%
fat: 19.74g
|
protein: 82.16g
|
carbs: 67.90g
2648*  1851
Wed 20th: 902 * 50%
fat: 26.87g
|
protein: 82.21g
|
carbs: 81.43g
2661*  1759

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