Weigh In record (no journal entry) for 19 April 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1166 kcal
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Fat: 51.09g | Prot: 72.27g | Carb: 84.02g.
Breakfast: Egg, Butter (Salted), Sliced Ham (Extra Lean), Half and Half Cream. Lunch: Pepperidge Farm Baked Naturals Cracker Chips - Simply Multi-Grain. Dinner: Cauliflower, Spinach, Portabella Mushrooms, Market Pantry Swai White Fish Fillets. Snacks/Other: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sutter Home Merlot, Dry Roasted Salted Peanuts. more...
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gaining 0.1 lb a week
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