Weigh In record (no journal entry) for 04 January 2020
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1927 kcal
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Fat: 80.83g | Prot: 141.36g | Carb: 117.53g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Beef Curry, Vegetable Soup (Home Recipe), Kirkland Signature Chicken Tortilla Soup. Dinner: Fresh & Easy Beef Sliders, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Beer. more...
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1835 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
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losing 4.2 lb a week
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