Weigh In record (no journal entry) for 03 January 2020
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144.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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851 kcal
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Fat: 70.74g | Prot: 30.57g | Carb: 26.92g.
Breakfast: Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Keto Coffee, Coffee. Lunch: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Coffee, Jif Creamy Peanut Butter. Dinner: Cheesy Cauliflower Bake. more...
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losing 0.2 lb a week
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