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First day back in gym. Christmas sugar cookies fat. Some shoulder and elbow discomfort but feel strong. 54 days to get jacked and ripped before I turn 45.
Squats starting at 45 sets of ten, 70, 80, 90
Can literally feel the sugar burning out.
Bench. Warm up to test shoulder with the bar
Sets of 45s 10 x3
Ack rows 45s 3 sets of 10
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1226 kcal
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Fat: 40.24g | Prot: 81.32g | Carb: 137.30g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Grilled Cheese Sandwich. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, LeanFit Whey Protein, Raspberries. more...
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losing 0.1 lb a week
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