AdamFredericton's Journal, 04 December 2019

Squats 127.5. Bench 85 going for it, warmed up 3 on 1, 3 on 2 and 3. 4 on 4 for form. Last set let’s go for it for the right to lift heavier next time. Row 75
221.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   losing 4.9 lb a week



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