Weigh In record (no journal entry) for 03 January 2020
|
133.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
1492 kcal
|
Fat: 47.66g | Prot: 105.40g | Carb: 177.22g.
Breakfast: Semillas de Lino, Chia, Salvado de Trigo (Crudo), Arándanos, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Uva, Acuenta Jurel en Agua , Avena, Durazno, Banquete Garbanzos sin Piel. Dinner: Panela, Savory Helado de Lucuma, Enature Aceite de Coco, Selecta Harina Integral, Huevo, Gourmet Cacao Amargo , Colun Quesillo Light, En Linea Manjar, Sanissimo Salmas , en Linea Mermelada, Maní. Snacks/Other: Plátano, Loncoleche Yogurt Extra Proteína , Champiñones, Vivo Jalea. more...
|
|
1712 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timesformiracles's weight history
|